The SCARY Truth About Yoga: Why Every Christian Should Avoid It

Yoga has become a common practice in many fitness routines and even churches. However, let's uncover the truth reveals why Christians should reconsider their involvement in yoga.<br />
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The Truth About Yoga: Why Every Christian Should Avoid It<br />
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Yoga has become a common practice in many fitness routines and even churches. However, Annette Reeder from The Biblical Nutritionist, alongside her guest, Sarah Bransford, shares a deep conversation that reveals why Christians should reconsider their involvement in yoga.<br />
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For years, Annette had been waiting to discuss this topic, knowing that God would bring the right person into her life to share the truth about yoga. Finally, that person came in the form of Sarah, who once deeply practiced yoga but has since renounced it. Annette and Sarah are united in their mission of biblical wellness and growth, and Sarah’s story provides critical insight into the hidden dangers of yoga for Christians.<br />
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The Lure of Yoga: A Spiritual Deception<br />
Sarah's journey with yoga began with a physical focus—seeking improved flexibility, strength, and overall wellness. Like many, she was initially drawn to the athletic aspects of yoga. However, it didn’t take long for her to realize that it was more than just a workout. Sarah found herself gradually entering into a spiritual realm she was unaware of.<br />
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Though she grew up with a belief in God and even took her Bible with her during her yoga retreats to India and Costa Rica, Sarah admits that she was, at the time, a "lukewarm Christian." She had not yet experienced being born again in Christ and remained unaware of the spiritual dangers yoga presented. Despite her belief in God, her involvement in yoga started pulling her into a world of New Age practices and false spirituality.<br />
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The Spiritual Reality of Yoga<br />
Yoga, in its essence, is far from a simple physical exercise. Sarah shared that while practicing yoga, she unknowingly began worshiping false gods through the postures and chants, awakening demonic spirits that are deeply rooted in Hinduism. Phrases like “Namaste” and the well-known warrior poses have spiritual connotations that are directly connected to worshipping false gods. She emphasizes that these are not harmless stretches but are tied to the worship of demonic spirits.<br />
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Christians might argue that playing Christian music during yoga makes it acceptable. However, Sarah's experience speaks otherwise. Yoga, at its core, is yoked with spiritual practices that are not of God. The word "yoga" itself means "yoke," but Christians are called to be yoked with Christ, not the world or any false spiritualities.<br />
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The Turning Point: Walking Away From Yoga<br />
For over a decade, Sarah taught yoga, unaware of the full spiritual implications. Yet, as she grew in her faith and understanding, she felt a growing conviction to leave yoga behind. This decision led to immense personal freedom—both spiritually and physically. After a particularly powerful night of prayer, Sarah experienced deliverance from demonic oppression, including the Kundalini spirit, a well-known energy in yoga often symbolized by a serpent wrapped around the spine.<br />
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