The Role of Body and Emotion in Political Conversations with Aundi Kolber

But have we ever paused to reflect on the connection between our emotional reactions, our bodily responses, and these complex dialogues?

In this episode, I was given the opportunity to explore this topic with therapist and author Aundi Kolber. With her deep knowledge in trauma and body-centered therapies, brilliantly combines faith and psychology, providing a fresh lens to view our reactions during challenging discussions.

Having undergone traumatic experiences herself, Kolber's insights come from a place of genuine understanding and empathy.

To delve deeper into this topic and prepare ourselves for the tumultuous election season, tune into the full episode. Let's create a space where we voice our thoughts, listen with empathy, and uphold boundaries, all while remaining attuned to our emotions and bodies. It's more than just a political discussion; it's about forging human connections in an often disjointed world.

In this episode, we highlight the following themes:
✅ The impact of beliefs about created matter on our emotions and bodies
✅ Building up a tolerance for feeling and experiencing emotions
✅ Navigating political conversations with emotional awareness

Links from this episode:
✅ Know more about Aundi Kolber: https://aundikolber.com
✅ Check out Aundi’s books:
- Try Softer: https://www.amazon.com/Try-Softer-Approach-Mode-Connection/dp/1496439651
- Strong like Water: https://www.amazon.com/Strong-like-Water-Things-Flourishing/dp/1496454715/

For its fifth season, hosted by Kaitlyn Schiess (http://kaitlynschiess.com), The Disrupters podcast from IVP asks the question, "What does it mean to disrupt ourselves?" Join Kaitlyn as she explores the ways that Christians can prepare