The R.E.S.T. Framework {for Christian Health Coaches Creating Content}

In this video, Coach Bess is giving you a simple framework to use as you create your content this year, to bring hope to a "health fatigued" audience: The R.E.S.T. Framework!

R - RECOGNIZE: Name the Fatigue They’re Feeling
E - EMPATHIZE: Remove Shame & Fear
S - SIMPLIFY: Offer One Gentle, Doable Step
T - TRUST: Reframe Healing as Cooperation, Not Control

The “Old Way vs New Way” Filter (Quick Check)
📝 Before posting, run your content through this comparison:

Old Culture Voice REST Framework Voice
“This food is toxic” “This food may not serve everyone — here’s a gentler alternative”
“You must eliminate” “Let’s start by adding…”
“You’re doing it wrong” “Here’s a simpler way forward”
“Fix your body” “Support your body”

How Coaches Can Use This Weekly!
Every piece of content should include:
* One sentence that recognizes fatigue
* One sentence that empathizes
* One simple step
* One trust-based reframe

Example Caption Formula:
“If you’re tired of conflicting health advice, you’re not alone.
Healing doesn’t require perfection, it requires consistency.
This week, try adding one nourishing habit instead of cutting things out.
Your body is wiser than you’ve been led to believe.”

📝 Comment below: is this a framework you plan to use with your followers and clients?

Find out more and join us in The B.E.E. Hive Mastermind: www.christianhealthcoaches.com/the-bee-hive

💡 LIKE, SUBSCRIBE, and click the 🔔 to be notified when new videos are released to support your calling and business as a Christian Health Coach. In 2026, there will be a NEW Video posted EVERY Monday at 8amEST!

Grow a successful Christian Wellness Business in 2026 👉 www.christianhealthcoaches.com

#contentcreationtips #BusinessSuccessforChristianCoaches #ChristianHealthCoach #ChristianWellnessCoach #HealthCoachTraining #KingdomEntrepreneur #HealthCoachTips #BusinessTrainingforChristianCoaches