The Postpartum Belly: What to Expect in the First 6 Weeks

Wondering what’s normal for your belly after baby? 🤱💛

The first 6 weeks are all about healing. Swelling, softness, and a still-rounded tummy are totally normal as your uterus shrinks and your core recovers.
Diastasis recti is common too—stick with gentle core + pelvic floor work and avoid intense crunches early on.

Your body just did something incredible. Be gentle with yourself, mama 💕

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