The Dangers of Seed Oils: Why They're Everywhere & What to Use Instead

What’s the deal with seed oils? 🌽🥴

They’re in everything—but are they actually healthy?
Seed oils like canola & soybean are ultra-processed, high in omega-6s, and can fuel inflammation. 😬

They’re cheap, so food companies love them—but your body? Not so much.
Swap ‘em out for real fats like butter, ghee, or olive oil and feel the difference! 💪

#SeedOils #HealthyFats #RealFoodMama #Inflammation #FoodTruth #MamaNatural