Tay Lautner opens up about Marriage, Anxiety, Identity & Finding Peace

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00:00 Welcome & the podcast swap
02:30 The Twilight obsession (and a fifth-grade fan club)
08:30 From private life to marrying Taylor — and nursing in a pandemic
12:30 Homebodies who'd rather host than leave the house
17:00 Grounding techniques to calm your nervous system
22:30 Hitting a wall: COVID nursing and learning to ask for help
31:00 Boundaries, isolation, and why helping others helps you
37:00 Why you shouldn't get your therapy from Instagram
41:00 Finding mentors and real-life role models
43:30 Girls' trips, alone time, and how we recharge
47:00 Reading as a reset
49:30 Following people who live nothing like you
51:30 Daily comfort rituals — sun, dogs, and naps
54:30 Comfort TV & The Summer I Turned Pretty
57:30 Hobbies, the books we grew up on & goodbyes

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About Kenzie Elizabeth:
Hi everyone! I’m Kenzie, a 28 year old lifestyle vlogger & podcast host from Dallas, TX! Here you'll find vlogs, cooking videos, GRWMs, book recs, product favorites, fitness vlogs, wellness and morer. Be sure to subscribe so you don’t miss out on any new videos! ILYSM!

Kenzie Elizabeth
www.youtube.com/UC-mConRSkyYyFrvMH3zQNMQ