🎯🔥💃 Stronger Core. Better Posture. Less Pain.

Struggling with back pain or poor posture? It might be your deep core that's the issue, not your six-pack!

Learn why the transverse abdominis is the real MVP for strength, posture, and pain relief. 🧠💪

➡️ Discover how to activate this powerhouse muscle with simple cues
➡️ Ditch crunches and build true core stability

#corestrength #faithandfitness #posturefix #backpainrelief #transverseabdominis #christianfitness #revelationwellness #christianwellness