Stop Drinking Plain Water: Try This for Better Hydration!

Think plain water is enough to hydrate? Think again! 💧

Water is essential, but without electrolytes like sodium, potassium, and magnesium, your body can’t absorb it properly—meaning you might not be as hydrated as you think. 😲

Here’s how to upgrade your hydration:
⚡ Add a pinch of high-quality sea salt to your water
🍋 Squeeze in lemon or lime juice for extra minerals
💦 Try Sole water, LMNT, or Quinton for an easy electrolyte boost
🌱 Add chia seeds or psyllium for hydration + digestive support

Hydration isn’t just about drinking more water—it’s about drinking the right water! Try these tips and feel the difference. 💙