Sleepy Mama Mocktail for Better Sleep
Need some extra zzz's? Try my go-to sleepy time mocktail!
RECIPE:
1 tsp of magnesium powder
(I prefer Natural Calm.) Magnesium is a calming mineral that prepares us for sleep.
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2 TB of organic tart cherry juice concentrate.
Tart cherries are high in naturally occurring melatonin--- your sleep hormone
12 ounces of your favorite sparkling water
The carbonation "activates" the magnesium and adds some fun. Be sure to stir well until it's fully dissolved.
Add a drizzle of honey, a dash of monk fruit or other natural sweetener to taste.
The magnesium and tartness of cherries taste better with a little sweetener. Hard core mamas can leave out.
Cheers to a restful night, mama!
