SECRETS to Living Longer: 7 Habits That Will Extend Your Life!

Would you like to extend your life by at least 10 years and live a healthier, more fulfilling life? In this video, I share 7 habits backed by Scripture and science that can increase your longevity. Discover how a plant-based diet, regular exercise, proper rest, and other habits can help you live longer and better. Learn from real-life examples of people who apply these principles and experience extraordinary longevity. Don’t miss out! Watch till the end to see how you can live healthier while glorifying God.

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Video chapters:

00:00 - Introduction
01:38 - 1. Eat a Plant-Based Diet
04:58 - 2. Stay Physically Active
05:56 - 3. Get Adequate Rest
10:41 - 4. Manage Stress
11:57 - 5. Avoid Harmful Substances
14:51 - 6. Get Sunlight & Fresh Air
15:43 - 7. Cultivate Faith & Hope

#health #longevitylifestyle #healthylifestyle