Prodromal Labor? How to Cope and Get Things Moving!
Having strong contractions but no progress? It might be prodromal labor—and yes, it’s frustrating, but also totally normal.
👶 One reason? Baby’s not quite in position yet. Here’s how to cope and encourage progress:
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Try curb walking or the Miles Circuit
Rest and conserve your energy
Stay nourished and hydrated
Relax your body with breathwork, massage, or a warm bath
This is part of labor—your body’s working!
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