Pregnancy Insomnia: Easy Sleep Hacks To Try

Struggling to sleep? Here are some snooze-helping tips to avoid pregnancy insomnia:

First, find the right position. Try sleeping on your left side with a pillow between your knees for better circulation and less pressure on your back.

Create a calming bedtime routine. Dim the lights, take a warm shower, drink some herbal tea, reading, or listen to soothing music can all help signal your body that it’s time to wind down.

Limit screen time before bed. The blue light from phones and tablets can mess with your melatonin, the hormone that helps you feel sleepy at night.

Stay active during the day so you’re not restless at night. You do want to avoid intense exercise too close to bedtime as it can be stimulating. Light stretching before bed can ease restless legs.

Snack smart. A small snack with protein and carbs—like a banana with almond butter—can stabilize blood sugar levels and prevent those midnight hunger pangs.

Try these tips, and sweet dreams, mama!