Pregnancy Constipation? Try This!
Mama Natural
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Constipation in pregnancy? You’re not alone—but there are natural ways to get things moving:
🍓 Eat fiber-rich foods (kiwi + pear are power poopers!)
💧 Drink warm, lightly salted water first thing
🌞 Get morning sunlight to support gut motility
🧘♀️ Move your body—walk or try gentle yoga
🧬 Add magnesium + probiotics for extra support
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You’ve got this, mama!
