Power pumping explained (and when to actually use it)

Want to boost your milk supply naturally?
Power pumping is a simple technique that mimics cluster feeding to encourage your body to make more milk.

It’s especially helpful during growth spurts, when returning to work, or if supply has dipped—but it’s a short-term tool, not something you need to do every day.

Listen to your body, avoid burnout, and remember: support and consistency matter.
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