Postpartum rage is real — here’s why it happens

If you’ve felt sudden anger or irritability after having your baby, you’re not broken — and you’re not a bad mom.

Postpartum rage is real, common, and often tied to hormones, sleep deprivation, and your nervous system adjusting after birth. These feelings don’t define you.

You deserve support. Talking to a partner, friend, or healthcare provider can make a huge difference — and you don’t have to carry this alone.