Overcome Anxiety with these NATURAL Steps!

I have battled generalized anxiety for TOO long, and I've have finally found an effective natural CURE that has helped me find peace and rest in my heart and mind again!

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Video Chapters
00:00 - Welcome Back!
01:03 - My Journey with Anxiety
02:18 - How Has It Affected My Wife?
03:16 - Quick Disclaimer
03:34 - We are Body, Mind, Spirit & Soul
04:36 - Step 1 - Finding God in Prayer
06:43 - Step 2 - Healthy Diet & Fasting
09:48 - Step 3 - Sleep Hygiene
13:56 - Step 4 - Contrast Therapy
15:06 - In the Sauna
17:04 - In the Cold Plunge
17:54 - More Sauna & Cold Plunge
19:56 - Final Thoughts from Lindsay