Our time is so valuable yet so many minutes are stolen by binging shows 🥰❤

Our time is so valuable yet so many minutes are stolen by binging shows & scrolling through social media feeds. I did a 21 day fast from social media and television and it was truly life changing. It was fascinating how I had to detox my brain from the stimulation of technology, but as I settled into this new rhythm it opened up space to start cultivating a new lifestyle. #slowliving #islandlife #intentionalliving