my dopamine menu plans my day 🐚✨🧶 creating wholesome days
Kian Wolfgang
Hello beautiful friends! 🌺 Nutrafol is offering my audience $10 off your first month’s subscription and free shipping! Use the promo code KIAN at https://nutrafol.com/kian
Today, I’m inviting you to join me on a journey of creating wholesome and joy-filled days with my *dopamine menu*! Inspired by this fun trend, I’ve curated a list of tiny pleasures and meaningful activities to make every moment count. From watercoloring by the beach 🎨, to shell diving for stunning treasures 🐚, to having coffee at the adorable Mambo Cafe ☕—this day was all about embracing life’s little joys.
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I also tried a new restaurant with my family, which was the perfect way to end the day with good food and even better company. Along the way, I’m sharing my outfit details, a quick hair tutorial (hello, French twist elegance 😍), and why I’m loving Nutrafol for my hair and nails these days. If you’re inspired to create your own dopamine menu, let me know what’s on it in the comments! ✨
“Do not be overcome by evil, but overcome evil with good." Romans 12:21
💌 LINKS
Top- https://rstyle.me/+0F8WNL4Obt60Yf94stmyeA
Pants- https://indigoluna.store/en-us/products/mokki-pants-off-white?_pos=14&_sid=4b93eca15&_ss=r&ref=beeyijno
Necklace- https://www.instagram.com/goldiekai_/
Sandals- https://rstyle.me/+2Lenb_n5pnz5U1cnxeOv0A
Watercolor Supplies- https://www.amazon.com/shop/kiantilton/list/5MF7TYOXQ2XJ?ref_=cm_sw_r_cp_ud_aipsflist_9HVZCN7D5DT07PEVC41W
Effortless Swim (code KIAN25) - https://effortlesswim.com?bg_ref=clQqGF3npL
Claw Clips- https://amzn.to/4jGswDi
Gingham Dress (code KIAN is sometimes active- i requested tie straps on mine)- https://notperfectlinen.com/products/langley-2-maxi-slip-linen-dress-1
French Pin- https://amzn.to/4lSfyE3
Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ https://www.amazon.com/shop/kiantilton
MY FAVE EFFORTLESS COMFY CLOTHING ⇢ https://indigoluna.store/?ref=beeyijno
QUALITY DRESSES + TIMELESS PIECES (use code KIAN) ⇢
