my dopamine menu plans my day 🐚✨🧶 creating wholesome days

Hello beautiful friends! 🌺 Nutrafol is offering my audience $10 off your first month’s subscription and free shipping! Use the promo code KIAN at nutrafol.com/kian

Today, I’m inviting you to join me on a journey of creating wholesome and joy-filled days with my *dopamine menu*! Inspired by this fun trend, I’ve curated a list of tiny pleasures and meaningful activities to make every moment count. From watercoloring by the beach 🎨, to shell diving for stunning treasures 🐚, to having coffee at the adorable Mambo Cafe ☕—this day was all about embracing life’s little joys.

I also tried a new restaurant with my family, which was the perfect way to end the day with good food and even better company. Along the way, I’m sharing my outfit details, a quick hair tutorial (hello, French twist elegance 😍), and why I’m loving Nutrafol for my hair and nails these days. If you’re inspired to create your own dopamine menu, let me know what’s on it in the comments! ✨

“Do not be overcome by evil, but overcome evil with good." Romans 12:21

💌 LINKS
Top- rstyle.me/+0F8WNL4Obt60Yf94stmyeA
Pants- https://indigoluna.store/en-us/products/mokki-pants-off-white?_pos=14&_sid=4b93eca15&_ss=r&ref=beeyijno
Necklace- www.instagram.com/goldiekai_/
Sandals- rstyle.me/+2Lenb_n5pnz5U1cnxeOv0A
Watercolor Supplies- www.amazon.com/shop/kiantilton/list/5MF7TYOXQ2XJ
Effortless Swim (code KIAN25) - effortlesswim.com
Claw Clips- amzn.to/4jGswDi
Gingham Dress (code KIAN is sometimes active- i requested tie straps on mine)- notperfectlinen.com/products/langley-2-maxi-slip-linen-dress-1
French Pin- amzn.to/4lSfyE3

Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ www.amazon.com/shop/kiantilton
MY FAVE EFFORTLESS COMFY CLOTHING ⇢ https://indigoluna.store/?ref=beeyijno
QUALITY DRESSES + TIMELESS PIECES (use code KIAN) ⇢ www.neuflora.com/
FAVE SWIM BRAND (code KIAN25) ⇢ effortlesswim.com



I N S T A G R A M
⇢ www.instagram.com/kianwolfgang/
⇢ www.instagram.com/sundaymatters_/

Kian + Kyle Channel www.youtube.com/c/kianandkyle

C O N T A C T
⇢ business inquries kiancollaboration@gmail.com

Christian Therapy (sponsor): faithfulcounseling.com/kian
DSLR Camera: Canon 80D amzn.to/3sXM12p
DSLR Lens: Sigma 18-35 amzn.to/3t2RFAz
Vlog Camera: Sony ZV-E10 amzn.to/49hDIlh
Vlog Lens: Sigma 16mm amzn.to/3tZi3Ow
Tripod: amzn.to/49ibd6V
Editing Software: Final Cut Pro
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Disclaimer: some links may be affiliate.