Mouth Taping for Better Sleep: Trend or Legit?

Mouth taping for better sleep? Sounds weird—but it works.

👄 Supports dental health
🛡️ Boosts immune defense (hello, nasal filtering!)
😴 Activates rest + digest mode
🔇 Reduces snoring + improves sleep quality

Just use gentle, skin-safe tape and breathe easy through your nose. Check with your provider to see if it’s right for you!