Microplastics in Food: How to Minimize Your Family’s Exposure

Microplastics are everywhere—our food, water, and even our bodies. 😳
They can disrupt hormones, cause inflammation, and impact long-term health.

Here’s how to reduce your exposure:
🥤 Skip bottled water
🥡 Ditch plastic food storage
🥕 Eat fresh, whole foods
🧼 Rinse produce well
👚 Avoid “plastic” clothes (think yoga pants + stain-resistant fabrics)

Small changes = big impact for your health.