Is It Time to Progress Your Workout?

If your workouts are starting to feel easier, that’s a good thing—it’s a sign your body is adapting. 💪

In this quick teaching, you'll learn when it’s time to progress your workout—and how to do it safely, whether you’re strength training, doing cardio, or focusing on mobility.

👉 Watch the full video to learn:
• What progressive overload actually means
• Why your body adapts to what you repeatedly ask of it
• How to get stronger without rushing or burning out

➡️ Watch the full teaching here: youtu.be/CfmEE-z4DwI

➡️ Join RW+ for guided workouts & faith-filled strength training:\www.revelationwellness.org/membership/

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