Is It Safe to Exercise While Pregnant? Here’s What You Need to Know!
The best time to start pregnancy exercise? When you find out you're pregnant. The second-best? Right now.
Exercise can boost energy, prep your body for labor, and even help baby get into the best position (LOA!).
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Try walking, stretching, or sticking with your current routine—with your provider's OK.
It’s not about pushing hard—it’s about feeling good.
