Is It Safe to Exercise While Pregnant? Here’s What You Need to Know!

The best time to start pregnancy exercise? When you find out you're pregnant. The second-best? Right now.

Exercise can boost energy, prep your body for labor, and even help baby get into the best position (LOA!).

Try walking, stretching, or sticking with your current routine—with your provider's OK.

It’s not about pushing hard—it’s about feeling good.