Is Coffee Safe During Pregnancy?

☕️ Is Coffee Safe During Pregnancy? YES—well, sorta.

Keep caffeine under 200mg daily (about one 12-oz coffee). Higher levels can increase risks like miscarriage or low birth weight. If you feel jittery or anxious, it’s time to cut back! 💡 Try bulletproof coffee, herbal brews, or decaf as alternatives. Listen to your body, mama!