Intermittent Fasting for Weight Loss | A Biblical Prescription for Health

Obesity and weight management are among the greatest chronic health challenges facing our world today. In this video, Dr. Marcum explores the benefits of fasting for weight management, combining medical insight, practical tools, and biblical wisdom.

Drawing from Acts 13:2–3, Dr. Marcum explains how fasting has been used throughout Scripture for humility, discernment, and spiritual guidance—and how it can also serve as an effective tool for caloric deficit, metabolic health, and sustainable weight loss.

You’ll learn:
• How intermittent fasting supports weight management
• Why time-restricted fasting (8–12 hour eating windows) is often the most sustainable option
• How fasting can improve insulin sensitivity, metabolism, blood pressure, and cravings
• Why long fasts may not be ideal for everyone
• How spiritual fasting can strengthen humility, discipline, and dependence on God

This approach to weight management is not about fad diets, extreme measures, or medications with side effects—but about applying biblical principles and sound health science to transform both physical and spiritual health.

📘 Explore the personalized Weight Management Planner:
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📧 Write Dr. Marcum: heartwisejm@yahoo.com

⚠️ If you have medical conditions such as diabetes or take medications, consult your healthcare provider before fasting.

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