I used Atomic Habits to reset my life ~ habits for a slow, joyful life

Hello beautiful friends! 🌞 In this video, I’m sharing 7 tiny habits that truly changed my life and helped me feel more grounded, joyful, and aligned. From small morning resets to creative ways of breaking bad habits, I’m walking you through how I’m rebuilding rhythms that bring peace to my days. Using James Clear’s transformative principles from Atomic Habits, I’m making these changes feel simple, sustainable, and satisfying.

🤍 Thanks to Lumen for sponsoring. To save 15% go to lumen.me/kian and start improving your health today!

Join us on this journey as I reset my routines with intentional steps like waking up earlier, incorporating movement, prepping meals, and even adding a creative twist to my evenings with knitting! Plus, I’m sharing how I use tools like the Lumen metabolic coach to better understand my body and track progress. These habits are all about creating a life that feels connected, intentional, and full of little joys.

If you're inspired to start fresh or need a gentle reminder that small, consistent actions can lead to big change, let this be your cozy space to begin again. 💫

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11 💕

Video Inspired By:
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CHAPTERS:
00:00 - Intro
01:13 - Morning Routine Tips
04:15 - Importance of Quiet Time
05:04 - Lunch Prep Ideas
08:22 - Breaking Bad Habits Strategies
08:57 - Knitting Project Update
10:03 - Sunset Stretching Routine
“Do not be overcome by evil, but overcome evil with good." Romans 12:21

Looking for something I mentioned or used in this video?
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I N S T A G R A M
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Kian + Kyle Channel www.youtube.com/c/kianandkyle

C O N T A C T
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