How to request intermittent monitoring (and why it matters)

Want more freedom during your hospital birth? 🏥🤰

Try intermittent monitoring — checking baby’s heart rate at intervals instead of continuously.
It can help you stay mobile, labor upright, and work with your body, especially in low-risk births.
Talk to your provider ahead of time, include it in your birth plan, and remind your nurse when labor starts.
You can have a supported, empowered hospital birth.
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