How to Prepare Your Pelvic Floor Naturally for Birth

Want to prepare your body for birth naturally? 🤰
Your pelvic floor is the hammock of muscles supporting your uterus, bladder, and bowels—getting it ready can make labor smoother and recovery easier.

Try these tips:
✨ Breathwork – slow, deep diaphragmatic breathing
✨ Gentle movement – squats, cat-cow, child’s pose
✨ Perineal massage – starting around 34 weeks
✨ Pelvic floor PT – for tailored guidance