How to Get Your Picky Eater to Try New Foods!

Got a picky eater? You’re not alone—but there are ways to make mealtime easier:

🍽️ Cut back on snacks to build real hunger
🎨 Make food fun and colorful
🥑 Balance meals with fat, protein & fiber
✅ Offer one “safe” food with new ones
🧼 Get kids involved in prep—they’re more likely to eat it!