How to Foam Roll | Proper Technique for Stress Relief & Better Sleep

Learn how to foam roll using safe, effective techniques that help release tension, reduce stress, and support better sleep.

In this short tutorial, we’ll show you how to roll muscle (not joints!), loosen tight areas, and use a small roller for deep foot relief. Perfect before bed or anytime your body needs a reset.

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#FoamRolling #StressRelief #BetterSleep #RevelationWellness #MobilityExercises