How to Fix Low Back Pain | Posture, Core Strength & Spinal Alignment Tips

Struggling with low back pain? Learn how to fix it by improving your posture, activating your core muscles, and finding proper spinal alignment.

This video explains how issues with the lumbar spine and sacrum—often caused by an excessive lower back curve—can lead to discomfort and long-term pain.

You'll also discover how engaging your transverse abdominis and obliques can improve core stability, help you find a neutral spine, and enhance your overall movement mechanics.

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