How to Balance Hormones Naturally After Pregnancy!

Feeling off after birth? Your hormones are resetting—here’s how to support them naturally:

🥦 Eat cruciferous veggies daily
🌾 Add fiber to help detox
🍳 Balance blood sugar with protein, fat & fiber
☕ Cut back on caffeine
🛏️ Prioritize early sleep to restore cortisol

Healing takes time, mama. Be gentle with yourself. Subscribe for more holistic postpartum tips!