How to Avoid Knee Pain | Stretches and Strength Training Tips

Dealing with knee pain, stiffness, or joint discomfort? This faith-based fitness video will help you relieve pain and strengthen your knees through effective mobility, stability, and strength exercises.

In this video you'll learn:
✅ What really causes knee pain (hint: it's not always your knees!)
✅ How tight hips, quads, glutes, and calves impact your joints
✅ Stretches and strength moves for pain-free movement
✅ Balance and form tips to protect your knees long-term

Perfect for anyone with chronic knee pain, recovering from injury, or wanting to stay active and injury-free—body, mind, and spirit.

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