How Much Sleep Does Your Kid Really Need? 😴

Is your child getting enough sleep? 💤

Sleep isn’t just for rest—it’s vital for growth, learning & behavior!
🧠 REM = brain development
💪 Non-REM = healing & growth
Here’s what kids need:
👶 0–2 mo: 10.5–18 hrs
👶 3–12 mo: 9.5–14 hrs
👧 1–3 yrs: 12–14 hrs
👦 3–5 yrs: 11–13 hrs
🧒 5–12 yrs: 10–11 hrs
👱♀️ 13–18 yrs: 9 hrs