How does self restraint help us to be more patient? CQ Podcast Highlight

What is forbearance and how does this help us with patience?
To hear the whole conversation listen to the full podcast: https://christianquestions.com/character/1286-patience/

Let's examine this very, very quickly. Encourage the faint hearted, help the weak be forbearing with one another with everyone. Make sure no one repays evil for evil. How do you do that? By being self restrained. Always seek after that which is good for one another and for all people. How do you do that? Through self-restraint, godly self-restraint. Rejoice always. How do you do that with godly self-restraint so you can truly rejoice even in trial. Pray without seasick, hold yourself back so you can pray and put things out to God in everything. Give thanks. Who does that naturally? Nobody but with self-restraint. We can. This is the will of God for, for you in Christ. Don't quench the spirit. Again, self-restraint. Let this spirit grow within you. Don't dis I, I mean you get the point. there is such power in self-restraint in this kind of patience.