How can I regulate my emotions?

You aren't your emotions, and your emotions aren't you. Your emotions are a compass that help point you back to the One who can help you discern your emotions and point them back to Him. Learn more about how The Body Revelation can walk you through this as part of your journey towards complete healing.

Learn more at www.revelationwellness.org/tbr/

The Body Revelation is available wherever books are sold.

#thebodyrevelation

#christianfitness #christianbook #bodylove #bookclub #getwell #getfree #faithandfitness #christianity #mentalhealth #wellness #trauma #getfree #mindfulness