Healthy & Productive Day in the Life | PREGNANCY EDITION!
Thank you for joining me today and hearing about my special new life update...πΆπ» Check out Nourish today: http://nourish.com/coffeeandbibletime
Welcome back to Coffee and Bible Time! π€ Today I'm bringing you along for a healthy & productive day in my life during pregnancy! From our 20-week ultrasound and baby update to healthy meals, walking while I work, pregnancy workouts, supplements, meal planning, homemaking, and family life here in Puerto Rico, this vlog is full of real-life moments from this sweet (and sometimes exhausting!) season.
Show More
Pregnancy has looked so different this time around. After a very difficult first trimester, I'm sharing some of the healthy habits I've been focusing on to nourish my body, prepare for postpartum, and care for our growing familyβall while balancing motherhood, work, and everyday life.
In this vlog you'll find:
π€ 20-week pregnancy ultrasound
π€ Healthy pregnancy meals & high-protein snacks
π€ Pregnancy wellness & nutrition tips
π€ Walking pad productivity routine
π€ Pregnancy-safe workouts
π€ Supplement routine
π€ Meal planning & postpartum preparation
π€ Homemaking motivation & cleaning
π€ Family life with our toddler
π€ Encouragement for moms in every season
ποΈ Links Mentioned:
Coffee and Bible Time Free Resources: https://coffeeandbibletime.com/free-downloads/
My Bible The Everyday Gospel Bible: https://amzn.to/4ai254l
Huel Protein Powder: https://amzn.to/4vabliN
Vital Proteins Collegan Powder: https://amzn.to/4agYzHw
Shoes - Brooks Women's Running Shoes: https://amzn.to/4g0c7uO
Walking Pad: https://amzn.to/4oPPxHC
Needed Prenatal Vitamins: Get 20% off! https://www.talkable.com/x/PBFYcA
Plant Powered Plus Gut health book: https://amzn.to/4a9V3Pe
Gut health doctor Youtube channel: https://www.youtube.com/@theguthealthmd
30 Plant foods a week article: https://zoe.com/learn/30-plants-per-week
Beef Liver Pills: https://amzn.to/4aiwfoe
Beekeepers Immune Support Honey Spray: https://amzn.to/3SiDne9
Aquatru reverse osmosis
