Full Body Christian Workout

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Day 3 0f 20 Proverbs 31 Faith + Fitness Challenge. I’m Cristina, your online Christian fitness trainer! πŸ’ͺ I’m passionate about helping you grow spiritually and physically through faith-based fitness. Together, we’ll honor God with our bodies, building strength in both faith and fitness! πŸ™

πŸ“– Romans 12:1-2: β€œI beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.” Let’s journey together to become the living sacrifices God calls us to be! 🌟

πŸ’– Stay Connected & Support πŸ’–

31-Day Proverbs 31 Faith & Fitness Challenge

πŸ‘Ÿ 20 workouts in 31 days (5x/week, 20 minutes)
πŸ’ͺ From foundational to strength & power
πŸ™ Christ-centered encouragement from the Proverbs 31 woman woven into each workout
πŸ“– Free checklist to help you read one Proverb a day (great to do with family!)
πŸ“Ί All workouts premiere on YouTube Monday-Friday 6AM MST AZ / 9AM EST:

Want more support?
Purchase the optional Proverbs Challenge Companion Guide with a calendar, movement breakdowns, mini devotionals + prayers:
christglorifiedfitness.com/

Let’s grow stronger in faith and fitness together!

In His service and with love,
Cristina β€” Your Christian Coach
Romans 12:1–2

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Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.