From Anxiety to Peace: How to Overcome Stress & Worry with Heidi Kennedy

Anxiety can feel like a constant weight—leaving you overwhelmed, stuck, and unsure if true peace is even possible. But what if you could understand exactly why anxiety shows up and take real, actionable steps to overcome it?

In this episode, Lisa Canning sits down with Heidi Kennedy, a Catholic mindset coach, to break down what anxiety actually is, why it manifests in our lives, and how we can finally move forward with confidence and peace.

You’ll learn:
✅ The root cause of anxiety (it’s not what you think!)
✅ Why some people struggle more than others
✅ A powerful strategy to stop anxiety in its tracks
✅ How faith and mindset work together to bring lasting peace

If you’re ready to move from overwhelmed to at peace, this episode is for you! Plus, don’t miss Heidi’s free live event on March 27, where she’ll go even deeper into how to overcome anxiety for good.

🔗 Save your free spot here: www.heidikennedy.co/overcomeanxiety

Connect with Heidi on instagram: www.instagram.com/catholiclifecoaching