Forming Healthy Family Habits and Rhythms with Justin Whitmel Earley

In this first episode of The Teach Your Children Well Podcast, host Sarah Cowan Johnson speaks with Justin Whitmel Earley. Justin is a business lawyer, a father of four, and the author of The Common Rule: Habits of Purpose for an Age of Distraction, Habits of the Household, and most recently, The Common Rule Youth Edition: Growing Your Faith in a Distracted World. In this episode, he shares how a mental health crisis early in his legal career led him to discover the power of intentional habits—and why those same rhythms are vital for the spiritual formation of our children.

Justin shares how simple but intentional rhythms—such as morning prayers at the front door, phone-free dinners, and Sabbath rest—aren’t just good parenting practices. They’re spiritual formation in real time. In this conversation, Justin offers a rich blend of theological insight and down-to-earth practices that equip parents to resist the pull of a culture driven by speed, screens, and self.

Together, Sarah and Justin explore why discipleship must move beyond information. It must be practiced, embodied, and lived, because it’s not just what our kids hear from parents that shapes their faith—it’s what they see, feel, and do alongside us.

Formation is always happening. Make the intentional choice as a parent or caregiver to guide that formation instead of leaving it to the culture or other influences in your children’s lives.

This episode highlights the following themes:
✅ How spiritual formation begins with ordinary habits
✅ Why parents are the most influential disciplers in their kids’ lives
✅Practical rhythms that reshape home life toward Christ

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