Foods That Naturally Boost Iron in Pregnancy (No Constipation!)

Pregnant and struggling with low iron? 🤰💛
Iron needs go way up, but typical supplements can cause constipation. Here’s how to boost it naturally:

🥩 Heme iron (easy absorption) – grass-fed beef, chicken, turkey, liver
🌱 Plant-based iron – lentils, beans, pumpkin seeds, spinach, quinoa (pair with vitamin C!)
🍳 Extra tricks – cook in a cast-iron skillet or use a medical-grade iron fish in soups

Avoid pairing iron with coffee, tea, or too much dairy to maximize absorption.
Whole foods + simple hacks = nourished, happy mama & baby 💛
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