Food Noise Gets Louder When You Don’t Feel Safe

Why does food noise get louder?

In this clip from the Revelation Wellness Podcast, Alisa explains the connection between food noise and safety. When we don’t feel safe in our bodies or our environment, the mental chatter around food can increase.

Understanding the root of food noise can help us respond with awareness instead of shame.

▶️ Watch the full conversation on the RW Podcast channel here:
www.youtube.com/watch

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