Finding Peace with Body and Food Noise | Understanding the 7 Types of Hunger

Are you constantly thinking about food?
Do you feel overwhelmed by thoughts about your body and how you look?

In this episode, Alisa breaks down food noise and body noise — what they are, why they exist, and how to respond with awareness instead of shame.

Food noise is the persistent mental chatter around eating. Body noise is the ongoing internal dialogue about appearance, comparison, and how we show up in the world. Both are deeply connected to safety, belonging, and our relationship with God.

You’ll learn why hunger is not the enemy — it’s actually a gift — and how to discern between the 7 types of hunger so you can respond with truth and grace.

If you’ve struggled with emotional eating, food obsession, body shame, or constant thoughts about your appearance, this episode will bring clarity and hope.

What You’ll Learn:
-What food noise really is
-Why food noise increases when we feel unsafe
-The 7 forms of hunger
-Homeostatic (true physical hunger)
-Emotional hunger
-Social hunger
-Environmental hunger
-Habitual hunger
-Survival hunger
-Reward hunger
-What body noise is and how to respond differently
-How Genesis 3 reframes shame and brokenness
-Why awareness is the first step toward healing

Genesis 3:9 reminds us that God seeks us even in our hiding. He invites us into healing — not shame.

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