Feeling Stuck? Why Knowing Your Parts Changes Everything: A Catholic Introduction to IFS

Why do we keep repeating the same patterns, reacting in ways we don't understand, or feeling stuck despite our best intentions?

In this episode, I sit down with Virginia Charlesworth, Catholic therapist and speaker, to explore Internal Family Systems (IFS) through a Catholic lens. Together, we discuss the concept of "parts," why different parts of us can seem to pull us in opposite directions, and how understanding these inner dynamics can lead to greater freedom, healing, and wholeness.

Whether you're struggling with anxiety, perfectionism, people-pleasing, procrastination, or simply feeling stuck, this conversation offers practical insights into understanding yourself more deeply and inviting Christ into every area of your heart.

In this episode, you'll learn:
• What IFS is and why it has become so popular
• Whether IFS is compatible with Catholic teaching
• How understanding your "parts" can reduce inner conflict

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