Feeling Alone After Baby? Here’s How to Build Your Support System

Feeling isolated after birth? You’re not alone. Start by asking family and friends for support—whether it’s a meal, baby help, or just someone to listen. Join local mom groups like MOPS or La Leche League, or find online communities for encouragement. Don’t forget professionals like lactation consultants or doulas—they have great resources. And if you’re struggling, reaching out to a postpartum therapist can help. You’ve got this, mama!