Examining Embodied Peace Through Christian Mindfulness with Regina Trammel

In this episode, host Jay Y. Kim welcomes Dr. Regina Trammel, a licensed therapist, respected academic, and the author of The Counselor's Guide to Christian Mindfulness. As a second-generation Chinese-American, Dr. Trammel draws from familial and cultural practices, her clinical experience, and her Christian faith to present an enriching understanding of Christian mindfulness.

Together, Kim and Dr. Trammel explore the profound connection between trust, peace, and presence, as well as the essential way in which the body, soul, and mind are integratively united and in need of God’s rejuvenative care.

Tune in to learn transformative practices that have the power to form us into people characterized by peace.

Download a reflective guide to The Examen (https://www.ivpress.com/Media/Default/Downloads/digital-examen-podcast/The-Examen.pdf).

This episode highlights the following themes:
✅ Christian mindfulness as a transformative practice
✅ The battle against the digital age's distractions
✅ Peace as a state of being versus a fleeting emotion

Links from this episode:
✅ Get to know more about Regina Trammel (http://reginachowtrammel.com/links)
✅ Follow Regina on Instagram (https://www.instagram.com/regina_chow_trammel)
✅ Read The Counselor's Guide to Christian Mindfulness (https://www.amazon.com/Counselors-Guide-Christian-Mindfulness-Practices/dp/031011473X) by Regina Trammel

The world is full of noise. Many are exhausted by the cacophony and chaos of the modern, digital age, where peace is scarce and self-reflection is infrequent. In “The Digital Examen”, a new podcast from IVP, author and pastor Jay Y. Kim converses with a variety of leaders, pastors, and scholars who are working to reorient their lives in the direction of