Eat to Win the Weight Loss War | Biblical Weight Management Plan

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Are carbs the problem? Is fat the enemy? What’s the best macro breakdown for sustainable weight loss?

In this Biblical Prescription for Life, we break down how to create a healthy caloric deficit, balance protein, carbs, and fat, and build a sustainable weight management plan — without fad diets or GLP-1 medications.

You’ll learn:
• How a 150 calorie deficit can lead to 1 lb per month
• Why fat intake may need to drop below 10%
• Why plant-based protein supports metabolism
• How to structure 2,000 calories for sustainable loss
• The spiritual foundation behind lasting change

This is about eating to win — with God’s help.

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⏱ CHAPTERS

0:00 Introduction – Alternatives to GLP-1 & Fad Diets
2:14 Hebrews 8 verse 12 – Encouragement After Failure
4:03 The Caloric Deficit Explained
6:40 Understanding Basal Metabolic Rate
9:14 Calories in Carbs, Protein & Fat
10:34 Why Fat May Be the Enemy
11:46 Plant vs Animal Protein
13:25 How to Structure 2,000 Calories
14:38 Simple Daily Meal Strategy
17:22 Take-Home Weight Loss Principles
20:05 Don’t Give Up – The Spiritual Component
22:13 Why Weight Management Matters

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About our channel
Heartwise Ministries, led by cardiologist Dr. James Marcum, blends modern medicine with biblical wisdom to help you achieve holistic health. Our videos offer practical health tips, natural remedies, and spiritual insights to prevent disease and enhance well-being. Subscribe and join us in discovering how a relationship with Christ can lead to true healing and lasting wellness.

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"Medicines That Kill: The Truth about the Hidden Epidemic": www.amazon.com/gp/product/B008PX0JXM

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Disclaimer:
This video provides general health information and is not a substitute for professional medical advice. Always consult your healthcare provider regarding your specific health concerns.