Doing Everything Right but Still Not Losing Weight? Here’s Why
Why are you exercising, eating well, sleeping better — and still not losing weight?
In this final video of our 10-part weight management series, Dr. Marcum and his wife Sonya explore the real reasons weight loss may not be working, even when you feel like you’re doing everything right.
From hidden calories and metabolic factors to hormones, stress, depression, and spiritual disconnect, this conversation takes a biblical and practical look at weight management — not just weight loss.
📖 We begin with 1 Corinthians 10:13, reminding us that God provides a way of escape from temptation and invites us to rely on Him in every area of life — including food, habits, and health.
This program isn’t about quick fixes or trendy diets. It’s about:
• Honesty and awareness
• Sustainable habits
• Managing weight long-term
• Inviting the Holy Spirit into daily decisions
• Reframing success as faithfulness, not perfection
🛠️ To help you stay consistent and accountable, we recommend our Faith-Based Weight Management Planner, designed to support daily worship, habit tracking, and long-term health.
👉 Get the planner here: heartwiseministries.org/shop
💬 Share your experience in the comments — your testimony may encourage someone else on their journey.
About our channel
Heartwise Ministries, led by cardiologist Dr. James Marcum, blends modern medicine with biblical wisdom to help you achieve holistic health. Our videos offer practical health tips, natural remedies, and spiritual insights to prevent disease and enhance well-being. Subscribe and join us in discovering how a relationship with Christ can lead to true healing and lasting wellness.
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Books by Dr. Marcum
"The Ultimate Prescription: What the Medical Profession Isn't Telling You": www.amazon.com/gp/product/B0186GC8FY
"Medicines That Kill: The Truth about the Hidden Epidemic": www.amazon.com/gp/product/B008PX0JXM
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Disclaimer:
This video provides general health information and is not a substitute for professional medical advice. Always consult your healthcare provider regarding your specific health concerns.
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