Do THIS When Labor Starts

Labor starting? Don’t rush to the hospital just yet! Instead, prepare your body and mind:

Rest – Save your energy for the marathon ahead.
Eat – Fuel up with protein & healthy fats.
Hydrate – Keep those muscles working!
Time contractions – Follow the 5-1-1 rule.

Taking these steps can make all the difference! You’ve got this, mama! Subscribe for more natural birth tips! #LaborTips #Pregnancy